I had been in kind of a funk lately, and for no apparent reason. The worse I felt, the angrier I got at myself because my life is actually pretty darn good. So I analyzed my situation. What I realized was that I was ‘off’ in many areas of my life. For one, it is [...]
Archive of posts tagged importance of exercise
This is depresssing- new study shows ‘older’ women need to exercise an hour a day to not gain weight
So I came across this across this article that states middle-aged and older women need to exercise at least an hour a day to just MAINTAIN their current weight. What???? I much preferred studies that said 30 minutes of exercise on MOST days was enough. Not to mention that many women are already overweight to [...]
