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fitness

Exercise – Find Something You Love and Stick to It!

April 28, 2010 · 9 comments

in Health & Fitness

Feeling tired or sore after working out? Try a little lowfat chocolate milk – the unusual recovery drink

March 29, 2010 · 11 comments

in Health & Fitness

This is depresssing- new study shows ‘older’ women need to exercise an hour a day to not gain weight

March 24, 2010 · 4 comments

in Health & Fitness