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One of My Favorite Recipes! Chicken (or Turkey) Stir Fry

March 28, 2010 · 6 comments

in Recipes

I love stir fry, and this one is pretty easy to make.  You can mix and match the vegetables, pretty much do whatever you want.  My kids love this too, and have since they were little.

By the way, this recipe is from my still-favorite cookbook- The Pillsbury Cookbook.

Stir-Fried Chicken (or Turkey) and Vegetables

2 Tablespoons sugar

2 Tablespoons cornstarch

1/4 – 1/2 teaspoon ginger

3 Tablespoons soy sauce

1 1/2 cups cubes COOKED chicken or turkey

3 tablespoons oil

1 cup thinly sliced carrots

2 cups cut up broccoli

1 cup chicken broth

cut up onion to your liking

sliced mushroom to your liking

Hot cooked rice, or chow mein noodles

In medium bowl, combine sugar, cornstarch, ginger and soy sauce; mix well.  Add turkey/chicken and stir to coat.  Let stand 15 minutes at room temperature to marinate.  In large skillet or wok, heat oil over high heat.  Add carrots and broccoli, stirring lightly to coat with oil; add broth.  Cover; cook 2 minutes.  Add turkey and soy sauce mixture and mushrooms; stir gently over medium heat.  Add onion; stir fry about 1 minute.  Stir fry until mixture is hot.  Serve over noodles or rice.  4 servings

Here are my notes to the recipe:  I also throw in cashews and water chestnuts.   If you don’t have an onion on hand, you can throw in some dehydrated onion just for the flavor.  Also, I there are 5 people in my family and I double this recipe and barely have any leftovers.

Nutritional info for 1/4 recipe:

Calories:  300

Protein:  22 g

Carbs:  20g

Fat:  15g

Cholesterol:  50 mg

Fiber:  4g

Sodium:  1350 mg

Potassium:  575 mg

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{ 6 comments… read them below or add one }

Teresa Fiore April 13, 2010 at 10:07 am

I love stir-fry. I’ll be sure to try it.

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Twin Screen In Car DVD Player September 2, 2010 at 1:14 pm

Thank you for the recipe idea, i will be trying it out this week!. – Joanne

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phlebotomy training November 8, 2011 at 7:08 am

Thanks for sharing this recipe this what I’m looking for a stir fry chicken recipe.cool stuff. Thanks for posting this up.

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online teaching environment December 9, 2011 at 10:58 am

thanks for sharing this recipe..this is really cool stuff you got..!!

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hardie board February 29, 2012 at 12:37 am

wow..thanks for sharing this recipe I love Chicken (or Turkey) Stir Fry..!!great post..!!

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Busbank September 27, 2012 at 12:59 pm

The post is written in very a good manner and it entails many useful information for me. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept.

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